Podcasts Health & Fitness Fitness The Model Health Show TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

Published: Dec. 21, 2016, 3:24 a.m.

The word \u201cfat\u201d can drum up a whole lot of uncomfortable emotions. Whether it\u2019s fat in our food or fat on our bodies, there\u2019s a pervasive fear around fat that makes many of us turn our heads and run.

Is this a logical fear? Well, sure it is! Especially if you\u2019re under the impression that fat in our food and fat on our bodies are the same thing. Rationality would tell you to just steer clear of fat, and a fit, healthy body will be your grand prize. There\u2019s just one tiny, little problem\u2026

Millions of people have avoided dietary fat with ninja-like covert precision, yet collectively we\u2019ve seen our society\u2019s rates of obesity and body-fat related illness skyrocket. Was the fat in our diets the problem all along? Or was there something else happening behind the scenes?

To answer your fat-related questions we have on one of the top Functional Medicine Physicians on the planet, Mark Hyman, MD.

Dr. Hyman has been a true pioneer in the field of health and wellness, and he has ten #1 New York Times bestselling books to prove it. He walks his talk, and today he\u2019s here to share some of the most important information regarding your nutrition choices that you\u2019ll ever hear. So, tune in, take good notes, and enjoy!

In this episode you'll discover:
  • Dr. Hyman\u2019s surprising story that led him to practice medicine.
  • Why most of today\u2019s physicians are not trained in\xa0preventative healthcare.
  • Where the\xa0controversial\xa0belief that dietary fat is bad for our health stems from.
  • How today\u2019s fear of fat is also a\xa0language issue.
  • What\u2019s at the root of health issues like diabetes, high cholesterol, and obesity.
  • What some of the biggest\xa0benefits of dietary fats\xa0are.
  • The impact that dietary fat has on insulin.
  • Where to find\xa0nutritious fats\xa0with the most historical usage.
  • Critical insights about the potential dangers of vegetable oils.
  • Important tips for buying and storing\xa0olive oil.
  • How dietary fats impact brain health.
Items mentioned in this episode include:

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