Podcasts Health & Fitness Fitness The Model Health Show TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset

TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset

Published: Dec. 14, 2016, 3 a.m.

You\u2019ve probably heard the saying \u201cmind over matter\u201d before... but what the heck does that even mean?

Well, to put it simply\u2026 the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your \u201cmatter\u201d, and that\u2019s why your mindset matters so much.

Today you\u2019re going to learn some important decisions that you get to make in determining how your mind (and thus your body) works. It\u2019s You vs. You in the only competition that really counts\u2026 the competition for real estate in that beautiful mind of yours! The space in your mind that determines your approach to life is up for grabs, and you get to choose. Will it be an empowering mindset that helps to put more success on automatic in your life? Or will it be a disempowering mindset that holds you back and keeps you from reaching your potential? You and I both know which one you will choose, and it all starts now by pressing play and taking action!

In this episode you'll discover:
  • Why our psychology is more important that our mechanics.
  • How\xa0short-term losses\xa0can make us give up.
  • Why changing your mindset (and actions) happens instantly.
  • Why\xa0instant gratification\xa0can be a killer of success.
  • The difference between a\xa0growth mindset\xa0and a fixed mindset.
  • How certain inflammatory words cause many people to retreat.
  • Why\xa0sameness\xa0is one of the biggest obstacles to improving your results.
  • What obstacles and turbulence have to do with achieving greatness.
  • A quick solution to\xa0protect yourself from excuses.
  • The difference between self-confidence and others-confidence.
  • How to have\xa0tenacity\xa0in the face of opposition.
Items mentioned in this episode include:

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