Podcasts Health & Fitness Fitness The Model Health Show TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

Published: Nov. 28, 2016, 2:48 a.m.

I love the quote from Leonardo da Vinci that says, \u201cSimplicity is the ultimate sophistication.\u201d The key to having a healthy, radiant appearance is connected to something so simple, and so innate to our human experience, that it is often overlooked.

New York Times bestselling author Dr. Kellyann Petrucci has taken action to put these innate components into a diet strategy that\u2019s changing the lives of thousands of people all across the world. I also feel the da Vinci quote is fitting for her because she is the epitome of sophistication in my eyes. She walks her talk, she is graceful, kind, and loving, and she is real.

Dr. Kellyann has put sound science together with simple tactics that humans have been using since the beginning of our existence. Today you\u2019re going to learn about the phenomenal benefits of bone broth, plus you\u2019re going to learn how to best utilize bone broth for supreme anti-aging benefits, improved brain health, and faster weight loss. Enjoy!

In this episode you'll discover:
  • How endometriosis challenged Dr. Petrucci\u2019s life, and the great gift that came from it.
  • What role food played in Dr. Petrucci\u2019s\xa0transformation.
  • How bone broth helped Dr. Petrucci overcome her body\u2019s resistance to weight loss.
  • The rich\xa0history of bone broth\xa0in cultures all over the world.
  • Why marrow is so valuable to our health.
  • What the\xa0benefits of collagen\xa0are.
  • How bone broth is able to effectively\xa0heal your gut.
  • Why being \u201cacidic\u201d is often misunderstood in the health and wellness field.
  • The surprising benefits of\xa0glucosamine and chondroitin.
  • How\xa0strategic mini-fasting\xa0helps support weight loss and anti-aging benefits.
  • Why glucagon, BDNF, and insulin influence inflammation and fat loss.
  • How to make the best bone broth ever.
  • Where to find the\xa0best ingredients\xa0for bone broth and how to store bone broth.
  • The 3 things you MUST do to be as healthy and fit as possible.
Items mentioned in this episode include:

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