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Published: Nov. 16, 2016, 6:34 p.m.

Let\u2019s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it - shoutout to movie The 40-Year Old Virgin!).

Now, what if you found out that the quality of your sleep is influencing your sexual health more than any other factor? Plus, what if you found out the quality of your sleep even impacts your sexual attractiveness in the first place? Would sleep suddenly become more of an interesting topic? Well, if you\u2019re a healthy, fun-loving person, then hopefully your ears have perked up. Great sleep is actually the secret, underutilized key to having the sexual prowess of a mythical beast. And I\u2019ve got the data to back it up (minus the mythical beast part).

Today you\u2019re going to find out the latest research on how your sleep life impacts your sex life. You\u2019re going to learn how to boost your vital sex hormones, how to immediately improve your sleep quality, and even amazing data showing how better sex can lead to better sleep. That, and so much more. Just click play and enjoy the benefits of being more sleepually active!

In this episode you'll discover:

• Which sexual organ is often overlooked for its impact on our health.
• How sleep deprivation impacts\xa0testosterone levels.
• How poor sleep can suddenly make you biologically older.
• Why\xa0obstructive sleep apnea\xa0has a huge impact on sexual health.
• What happens to your mind and body during sleep with obstructive sleep apnea.
• How much of your\xa0growth hormone\xa0gets released during sleep.
• Why testosterone is more sleep-dependent than other hormones.
• The surprising way that testosterone impacts sleep.
• How\xa0female testosterone levels\xa0impact sexual health and health overall.
• The relationship between sleep quality, male libido, and\xa0erectile dysfunction.
• How sleep duration impacts women\u2019s sexual desire.
• The little known secret about\xa0cuddling\xa0and testosterone.
• The essential strategies for creating a place for \u201cpracticing safe sleep\u201d.
• How different forms of light impact your body at night.
• Which\xa0orgasm-related hormones\xa0can instantly improve your sleep quality.
• The surprising science behind sleep quality and your level of attractiveness.

Items mentioned in this episode include:

• Onnit.com/Model\xa0<== Get your optimal health & performance supplements at 10% off
• The Power of When with Dr. Michael Breus - The Model Health Show
• How To Create A Sleep Sanctuary - The Model Health Show
• Ettitude Organic Bamboo Lyocell Sheets\xa0\u21d0 Pick yours up here now!

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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