Podcasts Health & Fitness Fitness The Model Health Show TMHS 182: 5 Steps To Creating Your Personal Transformation

TMHS 182: 5 Steps To Creating Your Personal Transformation

Published: Oct. 24, 2016, 2:11 a.m.

There\u2019s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it.

The transformation of ourselves as a human being is one of the most miraculous and profound things in existence. Whether it\u2019s transforming your body, your mind, your levels of success in life, your relationships, or anything else, it\u2019s a phenomenal process. But, it can also come with a dramatic struggle.

There are certain steps that make the process of transformation as a person possible. Knowing these steps, and putting them into play in your life, will not only make the process much easier to traverse, but it will also give you more power to determine the outcome. In this episode we dive into the 5 steps to creating your personal transformation. It\u2019s loaded to the brim with insights for your to take advantage of, but it\u2019s up to you to put them into action for yourself. Let\u2019s go!

In this episode you'll discover:
  • How long it takes your body to produce normal levels of melatonin after blue light exposure.
  • Why every transformation begins with a\xa0triggering event.
  • What actually causes most people to give up when they\u2019re so close to success.
  • How to be a\xa0practical psychologist\xa0and uncover a trigger for yourself.
  • Why being around people who are doing great things can be a spark for you.
  • What\xa0enlightened motivation\xa0is.
  • Why having a model will shorten the timeline for achieving your goals.
  • How to move past your\xa0comfort zone\xa0and create a better life.
  • Why you have to take action to \u201cride the wave\u201d when it shows up.
  • How to get back on track if you\xa0fall off the wagon.
  • What people who\xa0achieve greatness\xa0do differently than everyone else.
  • Why solving smaller problems can prevent much bigger problems.
  • What drives people to \u201chate\u201d on someone when they start to grow.
  • Why you must\xa0take ownership\xa0of your greatness\xa0starting immediately.
Items mentioned in this episode include:

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