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Published: Oct. 10, 2016, 2:10 a.m.

The secrets to health and happiness can sometimes be found in the most unexpected places.

When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way.

In today\u2019s special episode you\u2019ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you\u2019ll learn are backed by surprising and powerful clinical research. Yet, you don\u2019t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself.

In this episode you'll discover:

• How playing impacts your\xa0genetic expression.
• Why our mindset around play shifts as we get older.
• The surprising ways that play impacts your\xa0brain health.
• How to\xa0incorporate more play\xa0into your life.
• Why all of your emotions are valuable.
• What we need to learn from kids about\xa0emotional wellness.
• Why imagination is critical to success.
• How your\xa0imagination and memory\xa0are intimately connected.
• How your imagination can help you reframe and heal from past experiences.
• Why you need to take more control over\xa0imagineering\xa0your life.
• Which powerful supplement is being studied for its\xa0neuroprotective effects.
• How a\xa0childlike curiosity\xa0can benefit us as adults.
• What children can teach us about achieving our goals.

Items mentioned in this episode include:

• Onnit.com/Model\xa0<== Get your optimal health &\xa0performance\xa0supplements at 10% off!
• FourSigmatic.com/model\xa0\u21d0 Get\xa015%\xa0off your daily health elixirs and coffee!
• Hal Elrod Interview - The Model Health Show
• Bob Proctor Interview - The Model Health Show
• How To Create A Superhero Brain - The Model Health Show
• Jim Kwik Interview - The Model Health Show

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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