Podcasts Health & Fitness Fitness The Model Health Show TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck

TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck

Published: Aug. 17, 2016, 2 a.m.

Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about ourselves. Whether it\u2019s healing a disease or finding a way to lose that last tiny bit of body fat, changing our health starts with changing how we think.

Experimentation is our foundational tool. You have to experiment and test things out to truly find out what works for yourself. We are all unique, and what works for your best friend may only set you back on your journey even further. Sure, there are universal principles of health that can take you a very long way. Eat real food, get plenty of movement and exercise, get adequate amounts of sunlight, drink lots of clean water, cultivate healthy relationships, and do meaningful work that fulfills you. These are a few of the basic tenets for living a healthy, happy, successful life.

But what about when you want to take your health to another level? Or what about when you get hit with a real challenging situation (despite following the foundational principles)? This is where a deeper analysis needs to take place. You can take shots in the dark and see if anything (hopefully) hits, or you can take action to uncover what the real solution is by looking in the right place.\xa0How do you know unless you look? That\u2019s the mantra of the skilled practitioner today. The guessing game is great if you\u2019re playing Pictionary with your friends. But when it comes to your health guessing can be a massive waste of time, rob you of your results and, at worse, it can even be life-threatening. That\u2019s why I\u2019m so thrilled to introduce you to Dr. Anthony G. Beck.

Dr. Beck has made a habit of looking in the right place for the solutions to all manner of health problems. His advanced testing methods have helped to change my life, and he\u2019s here today to fill you in on what you need to know to be more empowered in your own health journey. Let\u2019s do this!

In this episode you'll discover:
  • Whether or not medicinal mushrooms are good for kids.
  • What\xa0Balanced Protocol\xa0means and why it works so well.
  • Why your gut health is so influential on your health overall.
  • What\xa0GI Testing\xa0can tell you.
  • Why the best diet in the world might not be the best diet for your body.
  • How changing your food changes your\xa0microbiome.
  • Why it\u2019s not just what you eat, but where you eat that can make all of the difference.
  • Why we need\xa0diversity in our food.
  • How many different species of bacteria we have in our gut (this is amazing!).
  • Why conventional\xa0allergy tests\xa0can misleading and outright wrong.
  • Why\xa0elimination diets\xa0don\u2019t work (wait, what?!).
  • Which incredible blood test can tell you how \u201cclean\u201d your\xa0metabolism\xa0is running.
  • Why you need to be cautious about buying most probiotic supplements.
Items mentioned in this episode include:

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