Podcasts Health & Fitness Fitness The Model Health Show TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan

TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan

Published: July 27, 2016, 2:01 a.m.

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What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, \\u201cIt is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested.\\u201d

A big secret to success in life is learning how to focus on what really matters. And at no other point in human history has focus been such a hugely scarce commodity. If you can reacquire your focus, and place it intently on the thing that matters most, then there\\u2019s absolutely no limit to what you can achieve. That\\u2019s why I had to talk with Jay Papasan.

Jay is the co-author of the bestselling, mega-hit book\\xa0The One Thing. Today he\\u2019s here to share with you some priceless wisdom to help you live the life you want, break through your mental barriers, and become the best version of yourself. The tips and insights are running wild in this episode, so make sure you\\u2019re ready to catch them!

In this episode you\'ll discover:

  • Why food and memories are intimately linked up in our minds.
  • Why it\\u2019s never your \\u201ctitle\\u201d that defines you.
  • What\\xa0The One Thing\\xa0really is (this is life-changing!).
  • How attempting to do everything right can be a bigtime\\xa0spiritual stressor.
  • How to create the \\u201cDomino Effect\\u201d in the most important areas of life.
  • How to find\\xa0The One Thing\\xa0for\\xa0transforming your body.
  • How you can find out what YOUR one thing is.
  • The surprising impact of\\xa0multitasking\\xa0(this is mind-blowing!).
  • What your willpower actually is and how it\\u2019s always negative and positive.
  • Why willpower is a\\xa0nutrition issue.
  • What\\xa0megaphobia\\xa0is and how it\\u2019s probably impacting your life.
  • What a focusing question is and why it\\u2019s a MUST to have one.

Items mentioned in this episode include:

Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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