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Published: June 28, 2016, 9:07 p.m.

There\u2019s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and well-being.

Arianna Huffington has become a voice on the frontline leading the charge to take back control of our health. Her winning battle tactic:\xa0great sleep.

Arianna was noted at one of The World\u2019s 100 Most influential People by Time magazine and she\u2019s using her platform of influence to help spark\xa0The Sleep Revolution.

Your body undergoes the greatest transformation from your diet and exercise while you are asleep. It\u2019s the ultimate pillar of health that actually makes sustainable change happen. Today you\u2019re going to learn how sleep impacts everything from your sex life, to your physical appearance, to your performance at work. Plus, you\u2019ll get proven tips to become a talented sleep warrior so that you can be skilled at getting the best sleep of your life.

In this episode you'll discover:

• The amazing story that enabled Arianna Huffington to create the Huffington Post.
• What inspired Arianna to become so passionate about\xa0sleep wellness.
• How the\xa0industrial revolution\xa0became the catalyst for our modern day sleep problems.
• Why Arianna says that sleep deprivation is the new smoking.
• Why melatonin is actually a big player in\xa0fat loss.
• What Arianna\u2019s\xa0evening sleep ritual\xa0looks like.
• Why we need sleep to metabolize stress.
• Why you might want to consider changing your relationship with your\xa0alarm clock.
• The shocking impact that common\xa0sleep medications\xa0have on your body.
• What role our\xa0dreams\xa0play in our lives.
• How sleep is intimately connected to\xa0beauty and sexual attraction.
• How our food choices impact our sleep quality.

Items mentioned in this episode include:

• Organifi.com\xa0\u21d0 Use the coupon code\xa0modelhealth\xa0for 20% off & a free book!
• Ettitude\xa0\u21d0 Get 10% off of these organic, hypoallergenic bamboo lyocell sheets!
• The Huffington Post
• Sleep Smarter\xa0by Shawn Stevenson
• The Sleep Revolution\xa0by Arianna Huffington

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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