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Published: June 22, 2016, 2:28 a.m.

I love the quote from Bill Waterson that says, \u201cExperience is food for the brain.\u201d What\u2019s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections.

Your brain is this miraculous, self-designing entity. It can do so much to change your own world, but it can also change the world at large. However, it can only activate its true potential if we give it the tools to do so.

Experience feeds the brain. And there is likely no greater experience for nourishing and energizing your brain than\xa0The Superhero Brain Conference.

This event highlights the greatest thinkers and experts on improving and using your brain that the world has ever seen. Your brain is the governing force that\u2019s directing every thought and every cell in your body. If you truly want to live a healthy, happy, and fulfilled life, then there\u2019s nothing more important than learning how to create a superhero brain.

In this episode you'll discover:

• What neuroplasticity is and why it\u2019s important.
• Why\xa0learning\xa0keeps your brain young.
• The 3 major ways to\xa0create new neural connections\xa0in your brain.
• How your\xa0self-talk\xa0influences your brain and your life.
• 3 keys to changing your self-talk to help you reach your goals.
• How to train your brain to make accurate neuroassociations that\xa0boost your productivity.
• How your sleep quality impacts your\xa0memory.
• Why your\xa0gut health\xa0is influencing your sleep health.
• How\xa0these sheets\xa0can actually improve your sleep quality.
• Why Apple made major changes to the iPhone to help improve sleep.
• Which\xa0nutrients\xa0are critical to brain function.
• What incredible lessons I received from\xa028-time Grammy Award winner\xa0Quincy Jones about learning.
• Why we tend to fight for our limitations.
• 3 strategies to instantly change your perception of the challenges in your life.

Items mentioned in this episode include:

• Organifi.com\xa0\u21d0 Use the coupon code\xa0modelhealth\xa0for 20% off & a free book!
• Jim Kwik Interview - The Model Health Show
• Exercise To Be Smarter, Younger & More Successful - The Model Health Show
• Ettitude\xa0\u21d0 Get 10% off of these organic, hypoallergenic bamboo lyocell sheets!
• Superhero Brain Conference\xa0\u21d0 Get access to the replay here!

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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