Podcasts Health & Fitness Fitness The Model Health Show TMHS 160: 7 Ways To Supercharge Your Breakfast

TMHS 160: 7 Ways To Supercharge Your Breakfast

Published: May 31, 2016, 7:35 p.m.

Breakfast. It\u2019s a word that conjures up an array of emotions for many of us.

It\u2019s tied to getting ready for school or work. It\u2019s tied to time with the family or catching up on the news. It\u2019s tied eating some of our favorite foods or loading up on our nutrition.\xa0 But most of all it\u2019s tied to the possibility of a new day.

A conversation in the timeless treatise\xa0Winnie the Pooh\xa0goes like this:

\u201cWhen you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?"

"What's for breakfast?" said Pooh. "What do you say, Piglet?"

"I say, I wonder what exciting is going to happen today?" said Piglet.

Pooh nodded thoughtfully. "It's the same thing," he said.\u201d

In many ways Pooh was right (although he was an avid \u201cfoodie\u201d long before it was a thing). Breakfast and a new day go hand-in-hand. So, shouldn\u2019t we strive to make that meal as inspirational as possible?

Today\u2019s episode is all about the\xa07 ways to supercharge your breakfast. You\u2019re going to be equipped with simple tips use can use to start your day off right for the rest of your life.

Each day is an opportunity, and these 7 tips are going to help you stack the conditions in your favor to make sure that your days are full of health, energy, happiness, and success.

In this episode you'll discover:
  • The #1 way to connect with other people.
  • The truth about breakfast\xa0(is it really the most important meal of the day?).
  • How your first meal impacts your body.
  • What causes\xa0overeating\xa0the vast majority of the time.
  • Why\xa0dietary fats\xa0are critical for your brain and nervous system.
  • How Omega 3 fatty acids impact\xa0cancer cells.
  • Which foods provide a great source of healthy fats for breakfast.
  • What your\xa0microbiome\xa0is.
  • Why breakfast is the perfect time to take care of your microbiome.
  • The relationship between breakfast and nutrient deficiency.
  • What type of breakfast was clinically proven to provide\xa0more energy\xa0throughout the day.
  • How a low carb diet can\xa0depress thyroid function.
  • Why you need to carb as needed.
Items mentioned in this episode include:

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