Podcasts Health & Fitness Fitness The Model Health Show TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

Published: May 4, 2016, 2:09 a.m.

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine.

Once you find out her story you\xa0instantly\xa0have a paradigm shift. You start to realize where you\u2019ve been playing small and making excuses, and what you can do to start stepping into your greatness.

Today she has millions of passionate followers and a brand with heart and hustle that\u2019s spreading like wildfire. Today she\u2019s here on The Model Health Show to breakdown some of the biggest challenges in the world of health today. We\u2019re covering celiac disease, long-term weight loss, successfully unprocessing your diet, gluten-free diets that make you fat, giving yourself a mindset makeover and a whole lot more. So, tune in, turn up, and let\u2019s get ready to rock this thing out!

In this episode you'll discover:
  • Why Natalie says she had a \u201cfake life\u201d even though things looked perfect from the outside.
  • Why eating\xa0comfort foods\xa0can be a double-edged sword.
  • What makes the\xa0power of decision\xa0so important in our lives.
  • What\xa0celiac disease\xa0is and why it can be difficult to diagnose.
  • How Natalie was able to recover from celiac disease.
  • Why it\u2019s important to look for the opportunities even in\xa0tough situations.
  • Why your health impacts far more people than just yourself.
  • How something Natalie started for her own\xa0benefit and accountability, ended up helping countless other people around the world.
  • The shocking decision Natalie made at the age of 39 that will change your idea about what\u2019s possible.
  • What \u201cunprocessing your diet and lifestyle\u201d means.
  • How a\xa0gluten-free diet\xa0can actually lead to poor health and weight gain.
  • Why it\u2019s difficult to overeat healthier foods.
Items mentioned in this episode include:

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