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Published: April 24, 2016, 5:05 p.m.

Have you ever had a perfect day?

It\u2019s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing that everyday can be just like this.

Aaaaah\u2026 It\u2019s a day that has that new car smell. It\u2019s feeling like you have the Midas touch. It\u2019s when life is just flat out awesome.

So, why can\u2019t we have more perfect days like that? Well, the obvious answer is because a lot of crap happens in our life, and it can take our wish of a perfect day and throw it right into the garbage disposal.

The less obvious answer is because we\xa0forfeited\xa0having our perfect day because we didn\u2019t know the simple, proven steps to create it. The breaking news flash today is that we CAN construct more perfect days. But we have to decide to stop spending our days playing the game of crap-dodgeball that life is flinging at us. We have to be proactive and activate The Perfect Day Formula. And you\u2019re about to meet just the man to help you do it.

Craig Ballantyne has long been admired in the fitness industry for helping people with busy lives and little time to achieve the physical results they want. In recent years he\u2019s shifted his focus to helping people achieve the life they want, and not just the body they want--but you can still have that too. :)

He\u2019s here today to share the ins and outs of The Perfect Day formula to help you 1) Identify what a perfect day means to you 2) Implement simple strategies to help you create your perfect day and 3) execute on accomplishing what you want! This is a powerful episode to say the least, so tune in, take good notes, and grabs these keys to creating your perfect day.

In this episode you'll discover:

• What inspired Craig to create one of the most successful online fitness programs of all-time.
• Why it\u2019s important to\xa0decide who you want to help.
• What triggered Craig to shift his focus from fitness to personal development.
• What\xa0The Perfect Day Formula\xa0is.
• Why most of our days can tend to lack noticeable results and progress.
• How the 3-C Formula works.
• One of the biggest mistakes that people make when they\xa0first wake up in the morning.
• Why creating\xa0strict rules\xa0for yourself actually give you a lot more freedom.
• What the\xa05 Pillars of Personal Transformation\xa0are (this is important!).
• How planning and preparations set apart the people who succeed from those who don\u2019t.
• How professional accountability and social support differ (and why they are crucial to success!).
• Why you must find a\xa0meaningful incentive.
• What \u201cThe Big Deadline\u201d is.
• What some of the common underlying causes of\xa0anxiety\xa0are.
• How to break away from unhealthy ideas of perfection.
• What Craig\u2019s\xa0biggest mistake\xa0has been in his career.
• One simple thing you can do to begin creating your perfect day more often.

Items mentioned in this episode include:

• Onnit.com/Model\xa0<== Get your optimal health & performance supplements at 10% off!
• EaryToRise.com
• SleepSmarterBook.com
• Natural Treatments For Depression
• The Perfect Day Formula - Complete Kit\xa0\u21d0 This is what I use!

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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