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Today is a very, very special day! My new book\\xa0Sleep Smarter\\xa0is now available nationwide and we couldn\\u2019t be more excited.

The excitement and joy is so high because we are bringing one of the most vital, yet overlooked components of health and well-being to the hearts of the masses. From brain function, to heart health, to fat loss, the quality of your sleep impacts it all. And as you\\u2019ll discover in\\xa0Sleep Smarter, not only is sleep a major player in the way you look and feel, it just might be the #1 thing influencing the results you see in the mirror each day.

This special launch day episode dives specifically into this topic to uncover why sleep is the ultimate fat burner. Today you\\u2019re going to be equipped with some huge takeaways that will last you a lifetime and support you on your mission of being the healthiest, fittest version of yourself.

In this episode you\'ll discover:

• Why fat loss is all about hormone function.
• How dieters were able to lose\\xa055 percent more body fat\\xa0with one simple lifestyle change.
• What your\\xa0two major types\\xa0of body fat are.
• Why belly fat is very\\xa0hormonally active.
• What major mistake can double the amount of visceral fat you\\u2019re carrying.
• Why\\xa0proximity\\xa0is extremely powerful for changing your health and happiness.
• How your body changes from exercise during sleep.
• What enzymes are and how they work to improve your health.
• What\\xa0anabolism\\xa0is and how sleep relates to it.
• Why we can \\u201cget away\\u201d with eating a lot more junk food when we\\u2019re younger.
• How sleep intimately relates to\\xa0aging.
• Which key\\xa0fat loss hormones\\xa0are largely secreted during sleep.
• How sleep deprivation can cause you to eat more calories.
• What happens to your brain\\u2019s energy supply when you\\u2019re sleep deprived.
• Why\\xa0balancing cortisol\\xa0is critical to healthy sleep and fat loss.
• What surprising ways sleep and exercise influence one another.

Items mentioned in this episode include:\\xa0

• Onnit.com/Model\\xa0<== Get your optimal health &\\xa0performance\\xa0supplements at 10% off!
• Reversing Estrogen Dominance - The Model Health Show
• How To Stay Younger, Longer - The Model Health Show
• Sleep Smarter\\xa0<== Get the new book here now!

Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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