Podcasts Health & Fitness Fitness The Model Health Show TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce

TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce

Published: Nov. 5, 2015, 4:14 p.m.

Mike Dolce is a game-changer.

He has helped athletes go from good to great for years, but what he\u2019s doing to the face of sports performance is legendary.

We all know that our society looks to athletes as a hallmark of what health and fitness should look like. The problem is that for decades top athletes have allowed their likeness to be slapped onto sports drinks, energy bars, breakfast cereals and other processed junk that is clinically proven to cause things like blood sugar disorders, gut dysbiosis, allergies, mineral deficiencies, and even obesity.

The athletes we admire as a society often train for hours a day, yet the foods they recommend are mostly consumed by people with a sedentary lifestyle and, even worse, young children.

Mike has ushered in a brand new approach to fitness and nutrition that\u2019s based on earth-grown nutrients and real food. His athletes dominate their sport and also dominate the headlines (maybe you\u2019ve heard of Rowdy Ronda Rousey?), which is making the rest of the world take note in a major way and making The Dolce Diet become a household name.

Mike\u2019s approach and passion are helping us to move out of the junk food and supplement dark ages and into the golden age of real food and true longevity. Find out what Mike\u2019s tried-and-true approach to nutrition and exercise is, and the incredible story of how this legendary trainer got his start in the first place.

In this episode you'll discover:
  • What unique achievements Mike Dolce brings to MMA and why his mission is far bigger than the world of athletics.
  • The\xa0incredible story\xa0of what inspired Mike to get into health and fitness in the first place.
  • What Mike\u2019s foundational approach to nutrition is.
  • What category of food is extremely\xa0difficult to overeat.
  • Whether or not\xa0counting calories\xa0is vital to your success.
  • How food manufacturer\u2019s have been able to override our body\u2019s natural satiety mechanism and make us eat more (this is crazy!)
  • Why\xa0The Dolce Diet\xa0puts such a large focus on longevity.
  • Why Mike cuts weight right alongside his athlete\u2019s (this puts him in a league of his own!)
  • What the Mike Dolce\xa0Breakfast Bowl\xa0is and why it\u2019s so popular.
  • Why being warm and friendly is a conscious part of Mike\u2019s health practice.
  • What\xa0specific benchmarks\xa0everyone should strive to achieve in their exercise.
  • Why Mike does \u201cprogressive overload\u201d and how it can work to improve your performance.
Items mentioned in this episode include:

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