Podcasts Health & Fitness Fitness The Model Health Show TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

Published: Nov. 3, 2015, 7:56 p.m.

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It\\u2019s not often that you meet someone like Steph Gaudreau.

After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she\\u2019s one of the rare individuals who set out to reinvent themselves after you\\u2019d\\xa0think\\xa0that it was too late.

That\\u2019s the big issue. It\\u2019s the thinking involved that hinders so many of us. Steph didn\\u2019t make the leap without having fear. She didn\\u2019t take a huge risk knowing\\xa0exactly\\xa0what was going to happen. Fear was there, uncertainty was there, but she made the decision to do it anyway.

All of the changes in our lives start with a decision. It\\u2019s up to us to take control of our thinking and make the necessary adjustments we want to see in our lives. Whether it\\u2019s in our health, career, relationships, or anything else, it\\u2019s within our power to make the shifts necessary. And one of the interesting things Steph believes is that getting\\xa0physically\\xa0strong will make you\\xa0mentally\\xa0strong as well. Today you\\u2019re going to learn exactly what she means by that plus a whole lot more.

Steph runs several powerhouse health and fitness platforms. She created the ridiculously popular website\\xa0StupidEasyPaleo.com\\xa0where she shares recipes and other health-related info, she\\u2019s a bestselling author, and she also runs the the chart-topping podcast\\xa0Harder to Kill Radio.

Today you\\u2019re going to hear about Steph\\u2019s story and how she made the transition from the conventional classroom to teaching online (and all over the world). You\\u2019re also going to learn some of the key insights that has enabled Steph to be so successful in helping other people, as well what her person fitness regimen looks like so you can see what keeps her fit, strong, and huge inspiration to others.

In this episode you\'ll discover:

  • What drove Steph Gaudreau to leave her 10+ year job as a science teacher to start a solo career promoting health and fitness.
  • How\\xa0certain body types\\xa0lend themselves towards better performance in certain sports.
  • Why Steph no longer obsesses about the way her body looks (this is powerful!)
  • How\\xa0doing\\xa0what you love\\xa0will help to change your inner dialogue/inner critic.
  • Why your body\\u2019s form will follow the function that\\u2019s required of it.
  • Why the\\xa0exercise\\xa0that you do transfers over into other areas of your life.
  • How your\\xa0personality\\xa0gains strength through lifting weights.
  • What crazy good numbers Steph has achieved on her favorite power lifts.
  • Why deadlifting is important for\\xa0reversing and preventing back problems.
  • How Steph\\u2019s exercise program has changed over time and what it looks like today.
  • Why being\\xa0\\u201charder to kill\\u201d\\xa0is a compelling drive to get healthier.
  • Why food is a \\u201cgateway\\u201d to a healthier overall lifestyle.

Items mentioned in this episode include:

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