BROADCASTS.com

b'

Food matters.

Eating food is one of the most intimate things that we\\u2019ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you.

If we\\u2019re asleep to the real power of food, we won\\u2019t realize that every-single-thing we eat is changing every-single-cell in our bodies. Your genes, your DNA, your upwards of 100 trillion cells, are all in action to convert that chosen food into more you.

Now, here\\u2019s the real kicker of the situation\\u2026

You get to CHOOSE what you\\u2019re made out of. You can make yourself out of the most vitalizing, storied, health-giving foods in the world - or you can make yourself out of Honey Buns, Fruit Loops, Cheetos, and Skittles.

Grass-fed steak, bananas, or bagels\\u2026 the choice is always up to you.

Now, that can be incredibly empowering, or incredibly scary depending on where your mindset is at.

Navigating this world of food today takes a special kind of awareness and heart. That\'s why we brought on our special guest today, because he\\u2019s all heart, he developed awareness through experience, and he can make you a meal that will bring tears to your eyes (like that single tear rolling down your cheek seen only in a movie scene).

Our guest today is New York Times bestselling author George Bryant (also known as the man behind\\xa0Civilized Caveman Cooking). Today is going to be a real treat because the Civilized Caveman himself is here to share his story and his secrets with you.

We\\u2019re going to talk about our crucial relationship with food, overcoming eating disorders, deeply impacting the lives of others, recipes that will change your life, plus a whole lot more.

In this episode you\'ll discover:

• How you can be a master in the kitchen in a lot less time than you think.
• Why a \\u201cdegree\\u201d is not the solution to helping people.
• Why the food you make yourself and your family\\xa0matters more than anything.
• What a\\xa0triggering event\\xa0means in relationship to eating disorders.
• What some of the symptoms of bulimia really are.
• How George was able to finally\\xa0overcome bulimia\\xa0(this is a powerful story!)
• Why authenticity, congruency, and vulnerability are essential to long-term success.
• How to make S.M.A.R.T. commitments to yourself and others.
• Why it\\u2019s important to speak up in order to\\xa0gain support in our lives.
• How our\\xa0relationship with food\\xa0shapes our life.
• Why an obsession with eating healthy can also be problematic.
• How our\\xa0perception\\xa0of food creates our experience of eating.
• What some of the Civilized Caveman\\u2019s favorite recipes are (you don\\u2019t want to miss this!)

Items mentioned in this episode include:

*\\xa0Onnit.com/Model\\xa0<== Get your optimal health & performance supplements at 10% off!
*\\xa0Shawn Stevenson on Instagram
*\\xa0The Paleo Solution by Robb Wolf
*\\xa0Sleep Smarter by Shawn Stevenson
*\\xa0Dear Bulimia, You fought hard but I WON
*\\xa0CivilizedCavemanCooking.com
*\\xa0The Paleo Kitchen by George Bryant and Juli Bauer
*\\xa0George Bryant on Instagram

Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via\\xa0Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)