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Published: Aug. 26, 2015, 2:01 a.m.

It\u2019s a big mistake to believe that exercise is all about looking good.

Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance.

Our genes literally\xa0expect\xa0us to exercise.

It\u2019s written into our genetic code that movement and exercise is required for basic and enhanced functions to happen.

Exercise is a direct channel to \u201cturning on\u201d higher order functions of your brain and body. We can literally increase our mental energy, prevent disease, and lengthen our lifespan by reaping the benefits of exercise.

Today you\u2019re going to discover how all of this works and so much more. Just click play, take good notes, and (most importantly) go and get some exercise when it\u2019s over!

In this episode you'll discover:

• Why people who exercise have been found to be more productive.
• How the\xa0symptoms of depression\xa0can be reversed through exercise.
• Why exercise is so critical to detoxification.
• How exercise can literally\xa0increase your lifespan.
• What makes exercise so effective at stress relief.
• The surprising impact that exercise has on confidence and\xa0body image.
• How exercise\xa0improves your memory.
• The incredible impact exercise in schools has on behavior problems.
• Why\xa0eating healthier\xa0becomes easier when you exercise.
• How exercise can protect your brain from neurological disorders like Alzheimer\u2019s.
• What exercise can do to protect you from infections and diseases.
• How exercise impacts your\xa0sexual health.
• What exercise does to increase your endurance.

Items mentioned in this episode include:

*\xa0Onnit.com/Model\xa0<== Get your optimal health & performance supplements at 10% off!
*\xa0Interview with Drew Manning - The Model Health Show
*\xa015 Ways to do HIIT for Fat Loss - The Model Health Show
*\xa0Wendy Suzuki - TEDx - Exercise and the Brain

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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