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Published: Jan. 7, 2015, 2 a.m.

You likely won't get to your destination if you have the wrong map.

Each and every year people all over the world set out to change their lives in honor of the New Year. It's a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of what we resolved to do.

But, is this a bad thing?

I'm here to share with you today that it's not a bad thing at all. It just takes some minor shifts in your approach to accomplish more than you thought possible and make this the best year of your life!

Today's powerhouse episode will take you through the best of 2014. We'll highlight the biggest lessons, the biggest breakthroughs, and make it clear\xa0exactly\xa0what you need to implement in 2015 to achieve the things you want.

Real success resides in your ability to do things that actually work (go figure!) and then applying these things on a consistent basis until you achieve what you set out to do. First, we'll dive into the things that work. Next, we'll breakdown how to do these things consistently to transform your life. Let's do it!!!

In this episode you'll discover:

• How your brain can help you achieve things faster by first "recapping" what you've accomplished.
• Why it's so valuable to master\xa0bodyweight exercises.
• Why sleep is the\xa0#1 factor\xa0in changing your body composition.
• What\xa0strategic alliances\xa0have to do with your health and success.
• How to up-level yourself through mentorship and coaching.
• How to keep your brain youthful and healthy.
• What the\xa0biggest health distraction\xa0of the year was (and how to avoid this in the future!)
• Why cultivating a healthy self-image is so valuable.
• Why sitting can be the\xa0archenemy of health.
• Why the work you do for a living really does have an impact on your health.
• How food can separate us or bring us together.
• Why\xa0consistent mobility work\xa0needs to be a part of your regimen in 2015.
• What the real concern with having too much belly fat is (this is scary!)
• The huge lesson we learned about GMOs in 2015.
• Why\xa0cutting or adding calories\xa0won't necessarily change your weight long-term.
• What new, fun tools you can use to\xa0upgrade your workouts\xa0this year.

Items mentioned in this episode include:

*\xa0Onnit.com/Model\xa0<== Get your optimal health & performance supplements at 10% off!
*\xa0Mastering Your Body with Travis Brewer
*\xa0Sleep Smarter\xa0<== Get the bestselling book here!
*\xa0Get Your Body Organized with Kelly Starrett
*\xa0Improve Your Memory with Jim Kwik
*\xa0Achieve Body Freedom with Madelyn Moon
*\xa0How Sitting Can Destroy Your Health
*\xa0Do Work That You Love with Pat Flynn
*\xa0How Your Work Impacts Your Health & Happiness with John Lee Dumas
*\xa0Getting A Mindset Makeover with Alex Jamieson
*\xa0Exercise & Sports Injury Healing And Prevention
*\xa0The Answer To Cancer with Ty Bollinger
*\xa0Deadly Calories with Jonathan Bailor
*\xa0How Stress Can Make Us Fat, Dumb, And Unhappy
*\xa0Stress: The Good, The Bad, And The Ugly
*\xa0Health Benefits Of Qigong with Tristan Truscott

TRANSCRIPT
Click Here to Download the Transcript of Episode 84 (PDF)

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Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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