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Many people feel that their busy schedules can be overwhelming at times. And it\'s typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in.

To quote the wise sage Morpheus on this one, "Welcome to the real world."

By the way, if you haven\'t seen\\xa0The Matrix\\xa0yet, drop down and give me 20 pushups because that\'s just unacceptable... Okay, now you may read on. :)

Life isn\'t going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can\'t do anything about that. But what you can do is manage YOURSELF, and therein lies your true power.

I\'ve brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being.

Now, don\'t forget to add family to the mix too. You\'re going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well.

Today, it\'s more than possible for you to have the health, body, and life you want with all that you have going on. It\'s simply about learning from those who\'ve already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let\'s find out how to stack the conditions in your favor!

In this episode you\'ll discover:

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• How Sarah went from being a "wreck" to being an author and educator for people all over the world.
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• The 5 tips to live and eat healthy with a\\xa0busy lifestyle.
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• Why wearing yourself down for your family is not being good TO your family.
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• Why you need to "organize your health".
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• How "NO" can drastically improve your health.
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• What\\xa0late night addiction\\xa0Sarah and I both had (hint: it has to do with cereal killers.)
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• What you can do to choose joy over struggle when changing your eating habits.
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• How to\\xa0introduce healthy eating\\xa0to small kids AND teenagers (this is a must know!)
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• How parents can "change the energy" in the household to encourage health &\\xa0happiness.
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• Why asking yourself this one\\xa0important question\\xa0can save you from a lifetime of regret.
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• What this new movement of paleo cookbooks means for our families and our communities.
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Items mentioned in this episode include:

Everyday Paleo - Cookbook
Everyday Paleo Family Cookbook
Sleep Smarter - Book
Everyday Paleo - Website
Everyday Paleo Italian Cuisine
Everyday Paleo Thai Cuisine - New Release!
EPLifefit.com
Paleo Lifestyle & Fitness - Podcast

Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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