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In this episode of\\xa0The Model Health Show\\xa0we\'re looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce depression and anxiety, improve hormone function, and boost the immune system. There are very few treatments that have such a wide array of benefits, and the history of massage itself may surprise you.
Massage therapy is documented in some of the most storied ancient traditions (which you\'ll learn about today). Yet, even though it has a rich history, and it\'s clinically proven to be effective, massage has it fallen out of practice in modern medicine. Today you\'re going to understand why, and how massage is making a huge comeback in treatment for health and wellness.
There are many forms and "styles" of massage to choose from. I\'ve personally experienced deep tissue massage, Thai massage, reflexology, sports massage, Swedish massage, and even massage derived from Ayurveda. They all have unique aspects, but they all provide tremendous value when administered by a trained massage therapist.
If you haven\'t gotten a massage for a while, this show is definitely going to inspire you to take that extra care of yourself, and make massage therapy a more consistent part of your life.
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Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
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