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Published: March 5, 2014, 3:30 p.m.

In this episode of\xa0The Model Health Show\xa0we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you're not eliminating waste properly, it's only a matter of time before a huge problem shows up.

In today's show we're going to cover some critical tips to improve your digestive health and elimination immediately. One of the biggest issues today is not knowing how to poop in the first place (not kidding). We all poop. It's natural. But in our modern society we're trained to poop in a way that's abnormal and can lead to some serious health issues.

From the proper pooping position, to optimal nutrition, to emotional issues surrounding digestion, we've got it all for you right now!

In this episode you'll discover:

• Why talking about poop is such a taboo subject.
• What the puborectalis muscle is and how it controls your bowels.
• What our natural\xa0pooping position\xa0is.
• Why many people today can't get into the right position to poop.
• The\xa06 dangers\xa0of sitting on a standard toilet.
• Why a surprisingly high number of people die on the toilet.
• How your colon\xa0recycles waste\xa0back into your system.
• How your digestive health affects your\xa0attitude.
• The shocking length of time that some people go without pooping.
• How hemorrhoids become inflamed and why they're a big money-maker.
• What diverticulosis is and why it's a hidden health threat.
• What your\xa0toilet paper\xa0use can tell you about your ability to eliminate properly.
• How poor elimination is connected to\xa0colon cancer.
• What "epigenetics" means and how it influences your life.
• What important (and overlooked) functions your colon has.
• The impact that your colon can have on your\xa0adrenal glands\xa0and energy.
• Why\xa0laxatives\xa0give a false sense of good elimination.
• What prolapse is and why you NEVER want to have this happen.
• Why you absolutely must have a\xa0squatty potty\xa0in your home.
• How to easily give yourself an "inner bath" to hydrate your internal organs.
• Why popular\xa0fiber cereals\xa0are not working the way you think they are.
• What critical nutrition tips will help you have healthy bowel movements.
• 3 superfoods that can improve your digestion.
• The\xa0emotional issues\xa0commonly related to constipation.
• Why exercise is important to digestive health.

Items mentioned in this episode include:

Anorectal angle image

The Stall - Seinfeld Episode

Dr. Norman Walker - Book featuring colon chart

The Truth About Breast Cancer - Podcast

Cancer Truth with Ty Bollinger - Podcast

\xa0Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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