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Published: Jan. 15, 2014, 6 a.m.

In this episode of\xa0The Model Health Show\xa0we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat loss are, the best device for your abs, and even the best sports drink (careful, it's not what you think).

In this episode you'll discover:

• What the\xa0best food bars\xa0are and what ingredients to look for.
• Why certain health foods can cost more money.
• How the ancient Mayans used chocolate (hint: they weren't making candy bars with it!)
• What the\xa0best homes exercise equipment\xa0is.
• The equipment you can use to do inversions at home (alleviate back pain).
• What a rebounder is and what exercises you can do with it.
• How socks can damage your lymphatic systems.
• What a\xa0foam roller\xa0is and why it's so valuable.
• Why using a stability ball can make abdominal exercises more effective.
• What's the\xa0best equipment for abs\xa0(you may be surprised).
• What my favorite snack food is.
• Why nuts and seeds need to be "germinated" for the best results.
• The most important thing I look for in exercise shoes.
• What the best cross training shoes are.
• The #1 distinction you need to have when choosing your drinking water.
• What the\xa0best bottled water\xa0is.
• What the best sports drink is (this one's all natural and powerful).

\xa0 Items mentioned in this episode include:

*\xa0Wellness Wonderland - Interview with Shawn Stevenson

*\xa010 Reason Your Body Can Become Resistant to Weight Loss

*\xa0Two Moms In The Raw

*\xa0Wild Bars

*\xa0How Chocolate Can Save The World - TEDx

*\xa0Fatal Fat Loss Mistake - Eating Carbs Before You Exercise

*\xa0SPRI EVA Foam roller

*\xa0Living Intentions - Gone Nuts

*\xa0The Key To Quantum Health - Book

*\xa0ReWild Yourself With Daniel Vitalis

Thank you so much for checking out this episode of The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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