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In this episode of\\xa0The Model Health Show\\xa0we\'re doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don\'t ask. Today I\'m giving several solutions for getting rid of headaches naturally, and even an exercise to get rid of a headache in 2 minutes or less (check it out in the show notes below).

I\'m also going to answer a question regarding how exercise influences your intelligence. I\'m going from Elmer Fudd to Richard Branson on this question, so be prepared ;). In addition to a "surprise" question at the end, we\'re also going to discuss the truth about Subway Restaurant. All I can say is that if you\'re a sandwich artist the appraisal of your sandwiches is about to take a nose dive.

In this episode you\'ll discover:

• What the 4 types of headaches are.
• What major\\xa0nutrient deficiencies\\xa0cause headaches.
• How dehydration causes headaches.
• What\\xa0electrolytes\\xa0are and why they\'re important.
• Why (in acute situations) caffeine can get rid of headaches.
• How\\xa0caffeine withdrawal\\xa0causes\\xa0headaches.
• A powerful visualization exercise that can help you get rid of your headache in 2 minutes or less (here\'s a\\xa0clip).
• Why inversions are important for nourishing your brain.
• What\\xa0acupressure point\\xa0you can massage to get rid of your headache naturally.
• The molecule produced in your brain during exercise that makes you smarter.
• An amazing study showing that, even in old age, exercise can\\xa0rejuvenate\\xa0your brain.
• The #1 thing you can do to be more productive (thanks for the tip\\xa0Richard Branson!)
• Why\\xa0Subway Restaurant\\xa0fails on food quality.
• The ingredient in Subway\'s sandwiches that\'s been\\xa0banned\\xa0in several countries (you MUST know about this!)
• Why you can eat a perfect diet, exercise, and still not lose weight.

Items mentioned in this episode include:

*\\xa0How To Get Rid Of A Headache - Advanced Strategies (Article)

*\\xa0Sodium-Potassium Pump - Video

*\\xa0Help Me Sleep - 21 Ways To Cure Your Sleep Problems - Podcast

*\\xa0Get Rid Of A Headache Follow-Along Exercise\\xa0(Audio)

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Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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