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In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up,\xa0"How to get abs in a week!"\xa0gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of yourself. \xa0 It all starts with understanding what type of fat you're dealing with (because all fat isn't created equal). You're going to learn about that today, plus the\xa0best\xa0exercises\xa0for abs, and even how to do cardio that targets belly fat. \xa0No fancy\xa0ab\xa0machines are required. As a matter of fact, if you're using most of these\xa0ab\xa0machines then you're probably crunching up the wrong tree. \xa0 So, get ready, listen in, and take full advantage of these tips for flat abs because they work. At the end of the show you'll have your flat belly black belt and you'll even be able to teach others how to do things right. \xa0 In this episode you'll discover: *What the 2 different types of belly fat are. *What having\xa0"fat organs"\xa0has to do with expanding your waistline. *Why belly fat is linked to heart disease and cancer. *How belly fat can produce it's own\xa0hormones\xa0(that make you store MORE fat). *How excess fat increases inflammation. *The impact that stomach fat has on your stem cells. *What the\xa03 major parts\xa0of your abdominals are. *Why your "6-pack" is needed for you to\xa0breathe properly. *How your abs help keep your internal organs intact. *What oblique muscles are and why they're important. *Why you already have a\xa0built-in corset\xa0that can keep your waistline small. *Why your major core muscle (the t.v.) works if you're active doing almost ANY basic exercise. *The 3 powerful keys to make your\xa0ab\xa0exercises\xa0more effective. *What\xa0simple trick\xa0you can use to "turn on" your abdominal muscles. *Why\xa0breathing\xa0the right way makes a big difference in creating a flat belly. *The\xa0best\xa0time of day\xa0to train your abs. *Why you probably shouldn't do sit ups again. *What the\xa0best\xa0exercises\xa0for your rectus abdominis are. *How to train your obliques for the\xa0best\xa0results. *How to do\xa0vacuuming\xa0exercises\xa0and why they're important. *The only time you should NEVER do cardio. *The\xa0best\xa0time to do cardio if you want to target your abs. Items mentioned in this episode include: Natural Treatment For Type-2 Diabetes - Podcast 21 Ways To Cure Your Sleep Problems - Podcast Avoid These 8 Foods At All Cost - Podcast Russian Medicine Ball Twist - Video