Podcasts Health & Fitness Fitness The Model Health Show TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway?

TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway?

Published: Sept. 5, 2013, 3 p.m.

In this episode of\xa0The Model Health Show\xa0I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn\xa09 specific tips\xa0to help you shop for and prepare healthy meals while maintaining a smart food budget.

Now, what does eating healthy actually mean? And why does eating healthy seem to be more expensive? We're covering the answers to these important questions too, so this is a perfect episode to share with people that are just getting started with a healthier lifestyle.

Eating healthy is the #1 health insurance for your family. By utilizing these specific tips today, you'll be able to provide your family with the best food possible, protect them from preventable diseases, and shape their health and habits for a lifetime.

In this episode you'll discover:
  • What\xa0organic\xa0really means, and if it's even important.
  • The other healthy "categories" of foods other than organic.
  • How\xa0pesticides\xa0and\xa0insecticides\xa0impact your body.
  • How "government food standards" can be misleading.
  • The truth about conventionally raised animal foods.
  • Whether margarine is better than butter.
  • What happens to your food if it's not grown locally.
  • How\xa0scheduling\xa0impacts your food costs.
  • Important tips for buying in bulk.
  • What you need to know about buying frozen foods.
  • The truth about\xa0vegetable & fruit washes\xa0to remove pesticides.
  • Why your investment in your food is so important.
  • The hidden benefits of Farmer's Markets.
  • How to find and use more coupons.
  • What\xa0"filler\xa0foods"\xa0are ideal if you have a big family.
  • What's better: Brown rice or white rice?
  • How to make your foods keep you fuller, longer.
Items mentioned in this episode include:

*\xa0Avoid these 8 foods at all cost - Model Health Show

* \xa0Little evidence of health benefits form organic foods, study finds

*\xa0Green superfood blend - Perfect 3

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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