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Many gains have been forfeited in the name of poor exercise nutrition. Today you\u2019re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition.

• The clinically proven ways that pre- and post-workout nutrition benefit your body.
• What exercise really is (in relationship to\xa0changing your physique).
• What the\xa0law of overcompensation\xa0is.
• How your personal needs and goals impact your nutrition surrounding your workout.
• Whether or not you should\xa0carb-load\xa0before your workout if weight loss is your goal.
• How long after a meal you should wait to exercise.
• How\xa0pre-workout caffeine consumption\xa0impacts fat loss and performance.
• Where oxygen is needed most in your body to help remove metabolic waste.
• What surprising co-starring role your\xa0fat cells\xa0play.
• Why\xa0BCAAs\xa0are so important for your muscles.
• Why conventional sports drinks are so dangerous.
• What incredibly healthy thing you should NOT consume after your workout.
• The benefits that\xa0fasting\xa0can have during your post-workout window.
• What the best post-workout nutrition options are.

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Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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