Podcasts Health & Fitness Fitness The Model Health Show THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole

THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole

Published: June 7, 2016, 7:44 p.m.

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note.

Success starts with ritual. It\u2019s the things you do consistently, not every now and then, that tells the real tale of the results you\u2019ll see in your life.

Couple that with the next important thing, which is to\xa0gain mastery over the small things. It\u2019s not the big things\u2026 like hitting the lottery, winning the championship, or breaking into the Top 100 Influential People in the World list that 99.999% of the world\u2019s most successful and happy people ever achieve. They are so successful because they\u2019ve dedicated themselves to mastering the small things that bring great results. The old adage goes, \u201cBy the inch, it\u2019s a cinch. By the yard, it\u2019s hard.\u201d

One final key ingredient is a\xa0willingness to help others. Great success is often tied to the lifeline of bringing value to the lives of others. If you can find a way to combine these three things, there will likely be a lot of great fortune in your future.

Today\u2019s guest, Drew Canole, found a way to put these three things together in a way that really is changing the world. To master his own mind and body he created specific rituals that transformed his health. He also focused on mastering the small things, adding in one piece at a time until he reached unchartered waters of success and vitality. Very soon after, and along the way, he dedicated his life to giving his best to teach others what he\u2019s learned, and in doing so created the\xa0FitLife\xa0movement.

He\u2019s here today to share his story and some of his best tips for achieving the health (and success) that you are likely a lot closer to than you know.

In this episode you'll discover:
  • Why Jack LaLanne is such pioneer in the field of health and fitness.
  • What Drew Canole did to\xa0transform his health\xa0and create one of the most popular health and fitness brands in the world.
  • What makes juicing such a\xa0valuable health practice.
  • Why the human body is like a juicer.
  • Why juicing and proper hydration go hand-in-hand.
  • What\xa0diet\xa0works best with juicing (here\u2019s a hint: ALL of them!).
  • The #1 thing to avoid when making fresh juices.
  • Why ginger is one of the most health-giving things to include in your juices.
  • How your kidneys work to protect you from\xa0toxic overload.
  • Specific tips to make sure you\u2019re getting in enough water each day.
  • Why it\u2019s so powerful to \u201cunstuck yourself\u201d.
  • How ingredients like ashwagandha, spirulina, and chlorella can transform our health.
Items mentioned in this episode include:

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via\xa0Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)