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b"When you're constantly fighting your fears, they actually start preventing you from achieving not just what you want, but also what you need. Our speaker, Kristen Ulmer, thought leader and fear specialist who is also a former professional extreme skier is here to talk about how you can overcome your fear by actually feeling it.\\n \\xa0\\n Kristen Ulmer is a thought leader, high-performance facilitator, and fear and anxiety expert. The Hall of Fame named her the most \\u2018fearless\\u2019 female extreme skier in the world for 12 years running. She has been studying Zen for 15 years and has facilitated over ten thousand clients on the subjects of fear, anxiety, and achieving flow states. Her remarkable work has been featured in NPR, The Wall Street Journal, Forbes, USA Today, Tim Ferriss\\u2019s Tribe of Mentors, The Robb Report, The Megyn Kelly Show, and over 150 podcasts. Kristen is the author of The Art of Fear: Why Conquering Fear Won\\u2019t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.\\xa0\\n \\xa0\\n Listen out for:\\n - How fear actually manifests in your body.\\xa0\\n - 3 reasons why you shouldn\\u2019t conquer fear.\\xa0\\n - 3 tips on enjoying your fear.\\n \\xa0\\n Bonus:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\\u2019s best teachers and find your community \\U0001f449 https://go.mindvalley.com/NOW\\xa0\\n \\xa0\\n Like this episode?\\n Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"