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b'\\u2018Mental Health problems are not mental health problems, they are Brain Health problems\\u2019 In this episode, Vishen is joined by brain expert and America\\u2019s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success.\\n Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life.\\n Listen out for: What the \\u2018B.R.I.G.H.T M.I.N.D.S\\u2019 Acronym stands for and how it could save your brain.\\n The linear correlation between your portion of fruit and veggies and your happiness.\\n The Coffee Warning - The correct serving that WON\\u2019T decrease blood flow to your brain.\\n The toxic substances you want to stay away from to protect your brain.\\n How your testosterone levels may affect your brain health.\\n Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!\\n ***\\n Bonus:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\\u2019s best teachers and find your community \\U0001f449 https://go.mindvalley.com/NOW\\n \\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'