Podcasts Health & Fitness Alternative Health The Mindful Movement Podcast and Community Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

Published: May 4, 2019, 10:33 p.m.

Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation.  Practice with me as your guide today to learn the technique so you can use it whenever you need it most.  You can come… Support this podcast