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Dr. Andrew Huberman (professor of Neurobiology and Ophthalmology at Stanford University of Medicine) and I discuss how our brains function, the effects of chronic stress and drugs, and beneficial habits to incorporate into your routine for positive brain health.

Find more Prof. Andrew Huberman on Instagram @hubermanlab and on his website huberman.com

This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favourite is their lamb and striploin.

Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out.

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