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b'Ostrolenk speaks with Hans Skulstad, a Sports Performance Coach and licensed therapist. Skulstad discusses the path that took him to a career in sports performance and how he has integrated skills and concepts from traditional sports psychology, EMDR, Neurofeedback, Heart Rate Variability Training, and systemic concepts into his practice. He details methods to shift out of negative body and mind sets and practices in arousal control, which leads to increased focus and can even result in more positive personal relationships. Skulstad is the owner of the Center for Sports and The Mind, which provides sports psychology tools to athletes at every level. He has also developed Mental Strength training cards that provide important knowledge, tips for effective self-talk, and daily drills to develop and strengthen the relationship between mind and body. \\n\\nYou can learn more about his work by going to centerforsportsandmind.com and visiting his youtube channel by searching his name. You can also follow him on twitter @ 2ChallengeMind. He also is the owner of Foundations Counseling Services and continues to work with clients who need help overcoming the challenges that life inevitably brings including grief and loss, trauma, and relationship issues. \\n\\nToday\\u2019s show is brought to you by https://somaticpsychotherapytoday.com/, an online resource for all topics related to body oriented psychology.'