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b'Ostrolenk speaks with Dr. Anita Sanchez, author of the international award- winning book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times, Simon & Schuster. Dr. Sanchez is a visionary woman of Mexican American and indigenous Aztec heritage, a consultant, trainer and speaker who guides journeys into the Amazon rainforest to support business, families, and indigenous cultures.\\n \\nDr. Sanchez begins by detailing her own life journey, and the role that forgiveness, spirituality, science, and gratitude have all played. She also discusses the importance of unity, noting how the COVID-19 pandemic is highlighting this more than ever. Drawing upon the lessons of her elders, Dr. Sanchez discusses listening and how it is key to healing. Dr. Sanchez concludes with advice on routines that the audience might use to start and conclude their days, focusing on gratitude.\\n \\nTo learn more about Dr. Sanchez\\u2019s work and find her book, visit https://foursacredgifts.com/.\\n\\nToday\\u2019s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: https://www.cosperscafidi.com/.'