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b'Do you overgive to the point of burnout? When you love people and have a heart to serve, it\\u2019s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make. \\xa0 WHAT\\u2019S COVERED IN THIS EPISODE: \\xa0 How to be empathetic without absorbing negative energy [1:30] Why you\\u2019re not as important as you think (& it\\u2019s a good thing!) [2:24] How to feel hard things without crumbling [3:49] My daily practice to find beauty in a chaotic world [4:23] Feel like there\\u2019s nothing you can do? Try this science-backed practice [6:14] Your turn \\u2192 How will YOU practice self-care today? [9:10] \\xa0 Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 \\xa0 If you prefer video or want closed captions, you can watch all our episodes on YouTube \\u2192 http://www.youtube.com/marieforleo \\xa0 COME SAY \\u2018HI!\\u2019 Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo \\xa0 MORE RESOURCES FOR YOU: Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries \\u2192 \\xa0 Listen to this next \\u2192 How to Disagree Without Ruining the Holidays: \\xa0 If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!'