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Do you overgive to the point of burnout? When you love people and have a heart to serve, it\u2019s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.

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WHAT\u2019S COVERED IN THIS EPISODE:

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How to be empathetic without absorbing negative energy [1:30]

Why you\u2019re not as important as you think (& it\u2019s a good thing!) [2:24]

How to feel hard things without crumbling [3:49]

My daily practice to find beauty in a chaotic world [4:23]

Feel like there\u2019s nothing you can do? Try this science-backed practice [6:14]

Your turn \u2192 How will YOU practice self-care today? [9:10]

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Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

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If you prefer video or want closed captions, you can watch all our episodes on YouTube \u2192

http://www.youtube.com/marieforleo

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COME SAY \u2018HI!\u2019

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MORE RESOURCES FOR YOU:

Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries \u2192 https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide

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Listen to this next \u2192 How to Disagree Without Ruining the Holidays: https://www.marieforleo.com/blog/kirsten-powers-how-to-disagree

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If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

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