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b'Several years ago, a listener asked me to break down my meditation habit. I almost didn\\u2019t do it. Why? Because there\\u2019s so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you\\u2019ve struggled to see the value in meditation or worry you\\u2019re not \\u2018doing it right,\\u2019 take a listen. You\\u2019ll walk away with some extra motivation to try it, plus five easy steps to add this practice to your life.'