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Several years ago, a listener asked me to break down my meditation habit. I almost didn\u2019t do it. Why? Because there\u2019s so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you\u2019ve struggled to see the value in meditation or worry you\u2019re not \u2018doing it right,\u2019 take a listen. You\u2019ll walk away with some extra motivation to try it, plus five easy steps to add this practice to your life.