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173 - Rick Hanson on How to Build Unshakeable Inner Strength Using Your Brain
b'Stuck in a negative thought loop? Wish small, everyday stressors didn\\u2019t affect you so much? Dr. Rick Hanson discusses his new book, ""Resilient,"" and the amazing neuroscience that will help you build inner strength to face all life\\u2019s challenges. Building on his popular books, \\u201cHardwiring Happiness\\u201d and \\u201cBuddha\\u2019s Brain,\\u201d Rick\\u2019s newest addition provides practical ways to get unstuck from negativity and grow into a more grateful, compassionate, and resilient human being. As you grow more, you give more. As you give, the world gives back. @drrhanson via @MarieForleo'