Episode 38 - What is the best way to warm up in the gym?

Published: June 25, 2018, 4:49 a.m.

b'Hey podcast fam!

I created this episode as I thought I would be highly valuable to you. There can still be some confusion as to when I first enter the gym, what can I do? Should I jump on the bike?

Hope this episode helps you out!

Peace and pancakes.'