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1663: Catching Up With The Ketogenic Girl Vanessa Spina On Eating More Protein On Keto
The Ketogenic Girl Vanessa Spina is our special interview guest on Episode 1663 of The Livin’ La Vida Low-Carb Show.
“A lot of times the insulin testing they do is not very accurate. When we get a truly accessible insulin test that is reliable, it will be a game changer.”
– Vanessa Spina
Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and is also a Biomedical Science student at U of T.
Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition.
Listen in today as Jimmy talks with Vanessa about her amazing story of transformation and digs deep into what it takes for true transformation to happen.