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Army veteran, powerlifter, and Keto advocate Ron ‘Big Black’ Garrett is our interview guest today in Episode 1429 of “The Livin’ La Vida Low-Carb Show.”

 Army veteran and powerlifter Ron 'Big Black' Garrett, started Keto in October of  2017 after a diagnosis of diabetes. Being a former bodybuilder and currently a powerlifter, this diagnosis was devastating. After a month and a half, Ron went from an HBA1C of 8 down to 6.3 and a month later was no longer diabetic with an HBA1C of 5.3. Currently, HBA1C is at 5. Ron lost a total of 70 lbs. From a mentor at church, and through the prayers of his wife, Ron found keto and became an advocate, helping to spread the benefits of Keto among his family, coworkers, and friends.

Listen in today as Jimmy and Ron talk about finding more ways to bring Keto to minority communities, debunking the myth of losing muscle on Keto ESPECIALLY for older people, bringing Keto and better nutrition to the “church” as well as inspiring others within his faith locally, nationally, and globally within the Keto community, breaking down the cultural barriers that hinder Keto in ALL communities, the self appointed 'keto police', and much more.

– White People Food’ Is Creating An Unattainable Picture Of Health