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Nutrition Specialist, trainer, and author Rachel Gregory is our interview guest today in Episode 1423 of “The Livin’ La Vida Low-Carb Show.”

Rachel Gregory from www.killinitketo.com  is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. Rachel has a vast knowledge of the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that includes Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy and Rachel talk about the 21-Day Keto Challenge, how Keto changed the way she thinks about nutrition, her new book The 21-Day Ketogenic Diet Weight Loss Challenge, helping others achieve their health goals, and much more.

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LINKS MENTIONED IN EPISODE 1423

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– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Rachel Gregory's Website: www.killinitketo.com
– Instagram: https://www.instagram.com/killinitketo/
– Twitter: https://twitter.com/Killinitketo
– Facebook: https://www.facebook.com/killinitketo/
– YouTube: https://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber
– The 21-Day Ketogenic Diet Weight Loss Challenge Book