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Is there a way to compassionately experience stressful situations? There actually is, and author and licensed trauma therapist, Aundi Kolber, is on the show today to talk about how.

Learn about the flow of strength (a mind-blowing concept), the difference between triggers and glimmers, and how honoring your body\'s pace is just as important as the healing itself. Aundi\'s first time with us was one of the most downloaded episodes in the history of the show, so I can\'t wait for you to hear from her again.

Helpful Companion Links

• Strong Like Water by Aundi Kolber
• Find Aundi online and on Instagram
• Listen to Aundi\\u2019s first time on the show here
• No transcript for this episode as its a conversation. Thanks for understanding!

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