BROADCASTS.com

Is there a way to compassionately experience stressful situations? There actually is, and author and licensed trauma therapist, Aundi Kolber, is on the show today to talk about how. \nLearn about the flow of strength (a mind-blowing concept), the difference between triggers and glimmers, and how honoring your body's pace is just as important as the healing itself. Aundi's first time with us was one of the most downloaded episodes in the history of the show, so I can't wait for you to hear from her again.\n\nHelpful Companion Links\n\n\nStrong Like Water by Aundi Kolber\n\nFind Aundi online and on Instagram\n\n\nListen to Aundi\u2019s first time on the show here\n\nNo transcript for this episode as its a conversation. Thanks for understanding!\n\n\n\n\nThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices