In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization.\\xa0
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\\nGreat for beginners and all levels.
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\\nStay tuned for more guided audios every other Wednesday!