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Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you\'re feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.
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\\nBrad Yates, author of the best-selling children\'s book "The Wizard\'s Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more. \\xa0
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\\nTIMESTAMPS:
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\\n02:05 Introduction to EFT
\\n06:40 Brad\\u2019s journey to tapping
\\n10:55 What to say while tapping
\\n13:00 What happens in our body and mind when tapping
\\n16:40 Why EFT can be so powerful
\\n19:00 The Physiological and Psychological Benefits of Tapping
\\n21:46 Brad\\u2019s routine for tapping
\\n23:57 Tips for beginners
\\n26:40 Brad\\u2019s inspiration for starting videos about tapping
\\n30:55 How Brad plans out content for tapping videos
\\n32:50 Favourite stories of people\\u2019s lives that have been changed by tapping
\\n37:17 Guided demonstration of tapping to release fear and resistance towards your goals
\\n52:00 Phrases Brad often comes back to when tapping
\\n54:52 Brad\\u2019s advice: start by loving yourself
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\\nThe video version of this interview is available on YouTube: Episode 241
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