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b'As we start this, I\\u2019d like to start with asking some questions for you.

How are you? I don\\u2019t ask this in \\u201cI\\u2019m fine\\u201d small talk sort of way. I ask How are you?
How is your nutrition? In the midst of doing the many things you do for your family, how are you eating?
Deeper, how is your stress? According to The American Institute of Stress 77% Percent of people who regularly experience physical symptoms caused by stress.
Do you have a routine? Walking, yoga, or even reiki.

The answer to that question for many of us will be quite different. Some have got this somewhat figured out. Some are trying but still needs some support.

Eleni Otta-lagana, RDN, LD\\xa0received a dual degree from the\\xa0University Of New Hampshire in Nutrition-Dietetics and EcoGastronomy. Through this dual major, she explored the holistic nature of food and health through the integration of nutrition and sustainable agriculture in New Hampshire and Italy. Eleni completed her dietetic internship at Virginia-Tech.
During this time and earlier on in her life, she struggled with autoimmunity, IBS and polycystic ovarian syndrome. Her will to lead a healthy life free of diagnoses and medications led her on a personal healing journey. Through a whole body approach with the guidance of other functional practitioners and healing modalities, Eleni healed her body, reversed her diagnoses and maintains health through her lifestyle. Eager to spread this care and knowledge she worked in various job settings to help guide others.

She joins me on Agree or Disagree:The Podcast.

Topics we cover include;
-Her personal journey.
-Health choices for self
-Health choices for kids
-Reiki
-Being an Entrepreneur.
-Mentorship
-Dealing with stress.
-FB Lives and events she\'s working on.

Follow Eleni
Facebook: The Healing Roots
Instagram: The Healing Roots
Email: info.thehealingroots@gmail.com

Follow me:
Facebook:Kevin Olenick
Twitter:@kevole
Spreaker:@kevole
You Tube:Kevin Olenick
ITunes:https://itunes.apple.com/ca/podcast/agree-or-disagree-the-podcast/id1434649568?mt=2
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