Weight Loss vs. Body Recomposition

Published: Oct. 31, 2023, 4 a.m.

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Do you want to lose weight, or do you want your body to look different? Chances are it\\u2019s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I\\u2019ve learned in the 15+ years coaching women through changing the way their bodies look, and what I\\u2019ve personally been doing the last year to build strength and lean down.

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Hosted by Leanne Vogel.

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My Favorite CGM: http://levels.link/KDP\\xa0

Macro Coaching Options: http://healthfulpursuit.com/coaching\\xa0

1 month supply of collagen: https://modere.io/1RYgXs


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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