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Welcome to The Keto Diet Podcast! I\\u2019m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.\\xa0

TOPICS

• How I came to keto (02:33)\\xa0
• Why I started The Keto Diet Podcast (05:32)\\xa0
• What you can expect from the show (09:55)

TOP EPISODES

• Episode 83 /\\xa0How to Reach Optimal Ketosis with Vanessa Spina:\\xa0all about testing blood glucose and ketones
• Minisode 17 /\\xa0Not Losing Weight on Keto:\\xa0all about weight plateaus on keto
• Episode 15 /\\xa0Hypothyroidism and Keto with Elle Russ:\\xa0all about your thyroid and how to promote thyroid healing on keto
• Episode 66 /\\xa0Taking the Guesswork Out of Dieting with Beth Manos Brickey:\\xa0all about falling off the \\u201cwagon\\u201d and why you should prioritize overall health
• Episode 94 /\\xa0Intermittent Fasting for Keto Women with Megan Ramos\\xa0AND Episode 4 /\\xa0Fasting vs. Calorie Counting with Dr. Jason Fung:\\xa0for answers to all of your fasting questions!

RESOURCES

• Get the\\xa0FREE keto guide\\xa0+ transcript
• Questions? Ask me!\\xa0Submit your keto question
• The Keto Beginning\\xa0coupon code: KETOPODCAST for 20% off
• Free keto resource: keto starter guide
• Follow me on Instagram: @healthfulpursuit